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Step Three to Changing Your Internal Representations - Close the Distances

Now that you have distanced yourself andattached, any pleasurable connections we make
learned how to edit images internally, it'sto the object of our phobia will have the
time close the distance to the image you feareffect of removing the phobia as a
to see how you did. You can also use adebilitating  force  in  our  lives.
technique I call mixed connections to
overcome  fear.I remember teaching a seminar once, when a
man in the audience stood up and said, "I
Now that you have distanced yourself andhave  a  phobia  of  flying."
learned how to edit images internally, it's
time close the distance to the image you fearI looked over at him in front of hundreds of
to  see  how  you  did.other participants and asked, "Do you like
sex?"
This  should  be  done  one  step  at a time.
"What?!"
First, move from the third to the second
position. Go down from the blimp to the"Do  you  like  sex?"
bleachers or from the living room to the
Houston  control  center."Huh...?"
Become the observer. View the events fromHe  was  a  bit  stunned  by  the  question.
there.
"I'm  asking,  do  you like sex? Yes? Or no?"
How  do  they appear to you? How do you feel?
"Yes..."
If you are still uncomfortable, go back to
the third position and change the image even"OK, when you have sex, are you on the top or
more.on  the  bottom?"
If, however, you feel comfortable observing"What?!"
the events from a distance, then move down on
the playing field and see how it is from"When you have sex, are you on the top or on
there.the  bottom?"
You should be just fine. If not, you can"I  guess  both."
always go back and change your internal
imagery  even  more."Airplanes are a lot like that," I said.
"When we get into turbulence, it's up and
You can add beautiful scents, deliciousdown,  up  and  down."
flavors,  sights,  sounds,  and  senses.
His  phobia  was  instantly  cured!
This process can reliably remove most phobias
in  just  10  to  15  minutes  time.He had begun to link up flying with sex,
which  was  something  that  he  enjoyed.
Mixed  Connections
It really is that simple and in most cases
Another way to change a phobia is throughcan  be  handled  in  a  matter  of  minutes.
mixed  connections.
Change the representations or change the
Because a phobia is a total connection toconnections and its goodbye phobia!
pain, with no pleasurable connections



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